A quiet place to check in with yourself.
Dhyaniva is built around one idea: simple, free, privacy-first tools for looking after your mind. It starts with a local-first Android app — mood check-ins, breathing exercises, journaling, and a supportive chat — and it's meant to grow from there.
Dhyaniva is a mental-wellness project built around one idea: everyone deserves simple, accessible tools for looking after their mind — not just the people who can afford therapy or a subscription. Today, that means a single Android app. Over time, it's meant to become more than that.
Mental-health first aid, not a replacement for care.
Named for Dhyana - the Sanskrit word for meditation and focused awareness - Dhyaniva's first product gives you simple tools to use on your own: mood tracking, grounding exercises, a personal safety plan, journaling, calming sounds, medication reminders, and a supportive chat feature called Talk.
Eight simple tools, always within reach.
This is where Dhyaniva lives right now — a free Android app. Everything below is live and free to use.
Mood check-ins & history
A quick daily check-in that builds into a private history you can look back on.
Breathing & grounding exercises
Guided, paced exercises for moments that feel overwhelming.
A personal safety plan
Write down your own warning signs, coping steps, and who to call - ready before you need it.
Journaling
Free-write, guided prompts, or gratitude entries - whichever fits the day.
Calming sounds
A small library of ambient sound to help you settle or fall asleep.
Medication reminders
Reminders by name and time - Dhyaniva never records or suggests dosages.
"Talk" - a supportive chat
An optional, AI-powered chat for when you want to put something into words.
Local crisis-helpline info
Shown by country at setup - Dhyaniva never requests your device location.
What it actually looks like.
A few real screens from the current build — scroll through to see how it fits together.
A one-tap check-in
How are you feeling right now? Pick from five quick moods, then jump straight into whatever helps - breathing, Talk, calming sounds, or your journal. Panic Mode and an SOS button are always one tap away.
People and tools you can lean on
Your personal safety plan and Talk sit right at the top. Below that, a trusted contact you can reach by call, text, or WhatsApp, and a card for your own doctor or therapist - alongside reminders for medication and water.
A few simple ways to steady yourself
Guided box breathing and 5-4-3-2-1 grounding, plus a small library of ambient sound - rain, ocean, forest, white noise, night ambience - each with an optional sleep timer.
A private space, your way
Your last few check-ins at a glance, then free writing, a guided journal, gratitude prompts, or voice entries - whichever fits how you're feeling that day.
Built to stay out of your way
Dark mode and a gentler night theme, reminder controls, PIN lock with biometric unlock, and full control over your own data - export it, or delete everything on the device, any time. Crisis resources are set by country, never by location.
Three small moments, not a program to follow.
Check in
Log how you're feeling, or open a breathing exercise when things feel like too much right now.
Reflect, your way
Journal it, talk it through with Talk, or just sit with a calming sound for a few minutes.
Feel a little steadier
Your safety plan and local helpline info are there if a moment ever calls for more support.
Privacy-first by design
Mood history, journal entries, your safety plan, and reminders stay on your own device by default. No account is required. Read the Privacy Policy →
Free, with no catch
Dhyaniva is free to use. Nothing in the app is ever paywalled or ad-supported.
The fine print.
Dhyaniva's app is completely free to download and use on Google Play - mood check-ins, breathing and grounding exercises, a personal safety plan, journaling, calming sounds, medication reminders, and the "Talk" chat feature. There are no subscriptions, no in-app purchases, and nothing is ever paywalled. Dhyaniva does not process any payments.
Dhyaniva's app is a digital product with no physical items to ship. It's delivered digitally through the Google Play Store, available to install as soon as it finishes downloading.
There's nothing to cancel or refund - downloading and using Dhyaniva is completely free, with no payments of any kind. If you ever have a question, email dhyaniva@gmail.com and it'll be looked into.
Dhyaniva is built and run by one person, Shreyas S, out of Bengaluru, India. For support, feedback, press, or questions about a payment, reach out any time at dhyaniva@gmail.com - every message gets read.
Just the beginning.
Dhyaniva started with a single Android app, but the idea behind it - simple, accessible tools for mental wellness - is bigger than one app. It'll keep growing from here, shaped by real feedback from the people actually using it.
Tell us what's working, or what isn't.
Dhyaniva is built and maintained by one person. Every message gets read.